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Discover the magic of yoga with our special guest teacher, Heman from Nepal! A special traditional Hatha Vinyasa class that blends the steady, grounded postures of Hatha yoga with the dynamic, breath-led movement of Vinyasa. This practice emphasizes the connection between breath and movement to cultivate strength, flexibility, and inner awareness, and honors the roots of yoga by incorporating pranayama while inviting a meditative, mindful presence into every posture.

This philosophy class invites you to explore the origins of yoga and its essence in today’s world. We’ll dive into the timeless wisdom behind the practice, including ancient texts like the Yoga Sutras. You’ll be guided through key concepts such as the nature of the self, the workings of the mind, the kleshas (obstacles), and the path to liberation – offering practical insights to enrich your yoga journey both on and off the mat. For all yogis, yoga teachers and anyone seeking to deepen their knowledge of yoga.