Rozvrh

Step into a space of deep relaxation and inner harmony as the ancient vibrations of Tibetan singing bowls guide you on a journey through your seven chakras. Each tone and frequency resonates with your energy centers, gently releasing tension, restoring balance, and inviting a sense of peace and tranquility. Surrounded by the soothing sounds from the Himalayas of Nepal, you’ll be guided into a meditative state where the mind quiets, the heart softens, guiding you into a state of deep peace, balance, and inner clarity. No experience needed — simply come with an open heart and let the healing sounds do the rest.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Experience a unique blend of traditional and modern postures in a mindful, breath-led flow. This practice helps cultivate strength, flexibility, balance, and deep inner awareness. Each session concludes with Tibetan sound healing to ground the body and calm the mind — leaving you restored, centered, and at peace. Suitable for all levels — from beginners to intermediate students.

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.