Rozvrh

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Experience a unique blend of traditional and modern postures in a mindful, breath-led flow. This practice helps cultivate strength, flexibility, balance, and deep inner awareness. Each session concludes with Tibetan sound healing to ground the body and calm the mind — leaving you restored, centered, and at peace. Suitable for all levels — from beginners to intermediate students.

This workshop is designed for all curious yogis or yoga teachers who want to deepen their understanding of breath and its power. Together we’ll explore the ancient art of pranayama — from its roots in yogic philosophy to its relevance in modern life. You'll learn about the role of prana, the science behind breathing, and how breath connects to emotion and energy. We'll practice traditional techniques, prepare the body through posture and bandhas, and close with meditation or Yoga Nidra. A space to reflect, breathe deeply, and build a meaningful home practice.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.