Rozvrh

Dvoudenní letní kemp pro teenagery, kteří se chtějí hýbat, cítit se lépe a poznat své tělo i mysl trochu jinak. Skrze jógu, dech a jednoduché self-help techniky představíme, jak zvládat stres, lépe se soustředit a udržet si dobré mentální zdraví – i v dnešním digitálním světě. Hravě, srozumitelně a bez tlaku.

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.

This workshop is designed all curious yogis or yoga teachers who want to deepen their understanding of breath and its power. Together we’ll explore the ancient art of pranayama — from its roots in yogic philosophy to its relevance in modern life. You'll learn about the role of prana, the science behind breathing, and how breath connects to emotion and energy. We'll practice traditional techniques, prepare the body through posture and bandhas, and close with meditation or Yoga Nidra. A space to reflect, breathe deeply, and build a meaningful home practice.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.