Rozvrh

Join us for the very final Heman’s class at Namastery. Discover the magic of yoga with our special guest teacher, Heman from Nepal! A special traditional Hatha Vinyasa class that blends the steady, grounded postures of Hatha yoga with the dynamic, breath-led movement of Vinyasa. This practice emphasizes the connection between breath and movement to cultivate strength, flexibility, and inner awareness, and honors the roots of yoga by incorporating pranayama while inviting a meditative, mindful presence into every posture – closing with tibetian bowl sound healing.