We are soo excited to welcome Adell Bridges in Namastery AGAIN! She will teach a serie of 3 specialized workshops & Klara Pokorna will take over the masterclass and one more workshop! Wooohooo! Become a part of this wonderful weekend and learn all the great new stuff surrounded by good vibes only!
[This weekend ENGLISH ONLY / czech friendly]
FRIDAY 14/9
18:00
HELLO HEART! MASTERCLASS w/ Klara
ALL LEVELS
2 hours
Two hours of forgetting the World around and diving deep into our bodies, opening our hearts and synchronizing heart beats to create exceptional full body yoga experience!
FAIR PRICE 550 CZK
registration
SATURDAY 15/9
9:00
TRANQUIL TRANSITIONS w/ Adell
ALL LEVELS
2.5 - 3 hours
The physical practice of yoga helps us get to know ourselves better through what our individual bodies tell us as we move. The transformative power of yoga begins with this ability to listen, and that is what we will do in this workshop. By breaking down common yoga transitions and postures, we will explore the beauty of each person's uniqueness, helping you grow your practice faster. By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.
FAIR PRICE 950 CZK
registration
SATURDAY 15/9
14:00
WHAT THE FASCIA w/ Adell
ALL LEVELS
2.5 - 3 hours
Flexibility is a largely misunderstood concept. In this workshop we will look at the importance of flexibility and its relation to strength, we will deepen our understanding of the anatomy of flexibility, and we will explore ways to improve our own mobility through working the fascia lines. Finally I will equip you with some tools and techniques to take with you into your own asana practice to continue working towards greater mobility, flexibility, and strength.
FAIR PRICE 950 CZK
registration
SUNDAY 16/9
9:00
OFF THE WALL w/ Adell
LEVEL: Anyone who can hold a handstand against the wall
2.5 - 3 hours
Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to face your fears and improve your technique for becoming independent in your inversions and not rely on the wall. By delving into the reasons we become dependent on the wall, we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!
FAIR PRICE 950 CZK
registration
SUNDAY 16/9
14:00
HIPS & SPLITS w/ Klara
ALL LEVELS
2.5 - 3 hours
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips and hamstrings. This workshop is for everyone who want safe, effective ways to increase their flexibility and range of motion. Students will learn how to safely stretch their legs and hips while building the muscle and balance needed to use your flexibility In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads. Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel even lighter.
FAIR PRICE 950 CZK
registration
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NOW HERE IS THE DEAL:
GET 10% OFF by registering before 24/8
GET 10% OFF for "ALL THE GOOD STUFF Economy Pack”
4 workshops & masterclass [4 350 CZK -> 3 915 CZK]
GET 15% OFF by registering for "ALL THE GOOD STUFF Economy Pack” before 24/8
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CHECK THEM OUT!
ADELL
www.adellbridgesyoga.com
https://www.instagram.com/adellbridgesyoga/
KLARA
www.klarayoga.com
https://www.instagram.com/klara_yoga/
