Meet Heman: Our Summer Guest Teacher from Nepal
This summer, we’re honoured to welcome Heman Tandukar (@hemanyoga) – a dedicated yoga and sound healing teacher from Nepal whose passion is to guide others towards balance, inner peace and holistic lifestyle. As our guest teacher, he will guide students of all levels through classes, workshops and talks rooted in traditional practice and deep inner awareness.
Heman is truly a jewel amongst traditional yoga teachers who has something to offer for everyone! From classical Hatha yoga, dynamic Vinyasa and strong arm balances to slow Yin flows, healing & balancing practices such as sound therapy, pranayama, chakra yoga and yoga philosophy. Whether you're stepping onto the mat for the first time or you're an experienced practitioner or teacher seeking to deepen your practice, Heman’s guidance offers valuable inspiration for every stage of your journey. Come deepen your practice, reconnect with breath, and experience the essence of yoga through a truly authentic lens.
PROGRAM:
Heman will embark his summer program with "1 time only" experience class, after that he will lead beginner and intermediate yoga courses and hold 2 workshops.
🌀 SACRED FLOW: TRADITIONAL HATHA VINYASA, PRANAYAMA & SOUND HEALING EXPERIENCE CLASS
Wednesay 16.7. |17:45–19:15 (90 min)
Price: 380 / 420 CZK (member / non-member)
➤ BOOK YOUR SPOT
A special traditional Hatha Vinyasa class that blends the steady, grounded postures of Hatha yoga with the breath-led movement of Vinyasa. This practice emphasizes the connection between breath and movement to cultivate strength, flexibility, and inner awareness, and honors the roots of yoga by incorporating pranayama while inviting a meditative, mindful presence into every posture.
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🌿 JUST DO YOGA (Course for beginners)
"Learn yoga basics in 2 weeks"
Every Tuesday & Thursday
morning / evening course option
7:15–8:15 or 17:30–18:30
2 weeks course package (includes 4 classes - every Tuesday & Thursday for 2 weeks)
New course starts every two weeks
Term 1 starting 22.7.
Term 2 starting 5.8.
Term 3 starting 19.8.
– 20% early bird until 8.7. for all terms
1 class drop-in possibility: 300 / 350 CZK (member / non-member)
➤ BOOK YOUR SPOT
Thinking about starting yoga? Now is the perfect time! This course is designed for complete beginners who want to build a strong foundation – step by step, with care and clarity. We'll explore the essence of yoga through opening mantras, gentle Hatha Vinyasa practice (including traditional Sun Salutations, standing and seated postures), and guided savasana. Each session includes simple breathing techniques like Anulom Vilom, Kapal Bhati, Bhramari, Sitali and Sitkari, followed by a short meditation. Along the way, we’ll also introduce the meaning and roots of yoga, touching on Patanjali’s Yoga Sutras, the Eight Limbs of Ashtanga Yoga, and the science behind breathwork. No experience needed – just an open mind and curiosity.
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🌞 NEXT LEVEL YOGA (Intermediate level course)
Deepen & up-level your practice
3 weeks course package (includes 3 classes - every Monday for 3 weeks)
Mondays | 18:45–19:45
Starting from from 21.7. & 11.8.
– 20% early bird until 8.7
1 class drop-in possibility: 300 / 350 CZK (member / non-member)
➤ BOOK YOUR SPOT
Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.
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🌀 WORKSHOP: SHIVA TO SHAKTI ~ THE TIMELESS JOURNEY OF YOGA
Friday 18.7. | 17:45–20:15 (160 min)
Price: 750 / 850 CZK (member / non-member)
10% early bird until 8.7.
➤ BOOK YOUR SPOT
Saturday 9.8. | (180 min)
Price: 900 / 950 CZK (member / non-member)
Includes coffee, tea & light refreshments
10% early bird until 8.7.
➤ BOOK YOUR SPOT
This philosophy class invites you to explore the origins of yoga and its essence in today’s world. We’ll dive into the timeless wisdom behind the practice, including ancient texts like the Yoga Sutras. You’ll be guided through key concepts such as the nature of the self, the workings of the mind, the kleshas (obstacles), and the path to liberation – offering practical insights to enrich your yoga journey both on and off the mat. For all yogis, yoga teachers and anyone seeking to deepen their knowledge of yoga.
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🌀 WORKSHOP: PRANAYAMA, TRADITIONAL BREATHING TECHNIQUES
Wednesday 30.7. | 17:45–20:15 (160 min)
Price: 750 / 850 CZK (member / non-member)
10% early bird until 8.7.
➤ BOOK YOUR SPOT
Saturday 23.8. | (180 min)
Price: 900 / 950 CZK (member / non-member)
Includes coffee & light refreshments
10% early bird until 8.7.
➤ BOOK YOUR SPOT
This workshop is designed for all curious yogis or yoga teachers who want to deepen their understanding of breath and its power. Together we’ll explore the ancient art of pranayama — from its roots in yogic philosophy to its relevance in modern life. You'll learn about the role of prana, the science behind breathing, and how breath connects to emotion and energy. We'll practice traditional techniques, prepare the body through posture and bandhas, and close with meditation or Yoga Nidra. A space to reflect, breathe deeply, and build a meaningful home practice.
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PRIVATE SESSIONS
❋ Looking for an individual guidance?
You can also book a private session with Heman, tailored to your unique needs and goals. Sessions are scheduled individually based the availability. Just let us know what you're looking for – together we’ll shape the experience to match your vision as closely as possible.
➤ Get in touch to plan your session
We’re really looking forward to welcoming you all! If you have any questions, don’t hesitate to reach out to us at info@namastery.cz or on Instagram @namasteryclub.
🌿 Namaste.
